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Record numbers playing sport and taking part in physical activity

Significant growth in activity levels for older adults and disabled people but more work to do to support those living in the most deprived places.

24th April 2025

The number of people playing sport and taking part in physical activity in England is at the highest level on record, according to our latest Active Lives Adult Survey Report, which we’ve published today.  

The new figures show that, between November 2023 and November 2024, 63.7% of the adult population met the Chief Medical Officers’ guidelines of doing 150 minutes, or more, of moderate intensity physical activity a week.  

That’s equivalent to 30 million adults in England playing sport or taking part in physical activity every week – up more than 2.4m from when we first published the survey results in 2016. 

Active Lives explained

Read Nick's reflection on today's report

The number of inactive adults, those doing less than 30 minutes of activity a week, is down, with this number falling by 121,000 in the last 12 months.   

This reflects significant progress, especially considering the huge disruption caused by the Covid-19 pandemic, and is testament to the hard work of many organisations across the sport and physical activity sector.  

Infographic showing the basic Active Lives data of how many people are active. They show that 25.1% of adults (11.8 million people) are less active, 11.2% (5.3m) are fairly active and 63.7% (30m) are active. Less active=less than an average of 30 minutes of moderate intensity physical activity a week. Fairly active=30-149 minutes a week. Active=150+ minutes a week.

Our Active Lives Adult Survey Report also gives us a detailed understanding of the factors that influence how likely a person is to be active.    

A person’s age, sex, gender, ethnicity, socio-economic group, whether they have a disability or long-term health condition, and the place they live in are all significant factors impacting our relationship with sport and physical activity.

The report shows some positive changes – since the survey began, the number of older adults (aged 55+) who are meeting the Chief Medical Officers’ guidelines has increased from 51% to 58% (2.5m people), while the number of people who are disabled or living with a long-term health condition has increased from 44% to 48% (470,000 people).

However, it also underlines that many longstanding inequalities remain, with women, those from lower socio-economic groups and Black and Asian people still less likely to be active than others. When a person has two or more of these characteristics, such as a black disabled person or an Asian man from a lower socio-economic group, the results are compounded.

Sport England’s long-term strategy, Uniting the Movement, prioritises tackling these longstanding inequalities.

Download the report

Click on the link below to read our report – if embedded links in the PDF do not function correctly in Google Chrome, please use another browser, or open the report in a dedicated PDF viewer: 

Chief executive's reaction

Minister's comments

"We want adults from all walks of life to be able to access sport and get active.

"Today’s data shows that we need to do more. This government will place tackling inactivity at the heart of our preventative health agenda, and we will work to empower local communities to have the facilities, resources and support they need so that everyone can lead a healthy and active life."

Stephanie Peacock
Sports Minister

Chair's comments

"I’m delighted to see record numbers of people taking part in sport and physical activity. 

"Sport England is determined that everyone in England, regardless of their background or personal circumstances, is able to enjoy the benefits of an active lifestyle. 

"We also know that an active population is vital for the country as a whole, as this relieves pressure on our NHS and also helps to drive economic growth. 

"However, we know the job is not done yet and there is plenty more to do. That’s why we’ll continue focussing our efforts and resources on the communities that need it most."

Chris Boardman

National Active Travel Commissioner and Sport England Chair

What else is in the report?

Today’s latest Active Lives Survey Report offers enormous insight into the activity habits of adults in England.   

Download the full report to explore levels of activity for different demographic groups and discover how a person’s gender, ethnicity, affluence, whether they have disabilities or long-term health conditions impacts how likely they are to be physically active – you can also explore how this changes as they get older.   

The report also details the types of activities people are taking part in. The report shows the number of people taking part in fitness activities continues to increase, with 904,000 )+1.6%) more adults having taken part in such activities compared to 12 months ago.

Conversely, the number of people taking part in active travel (such as commuting to work or the shops) has fallen (down 334,000 or 1.1% compared to 12 months ago) while there has also been a significant decline in the number of people cycling  for leisure(down 304,000 compared to 12 months ago).

Running numbers have increased by 349,000 (0.6%) compared to 12 months ago.

There has been no reportable change in the number of people taking part in team sports compared to 12 months ago, with above their pre-pandemic figures. Currently 3.4 million adults take part in a team sport at least twice in the preceding 28 days.

Three ice hockey players compete for the puck.

Today’s report also has a deep dive into volunteering, with 22.3% (roughly 10.5m adults) giving up their time to support sport and physical activity in their communities. While rates have shown a small increase (0.8%) over the last 12 months, they are still down on their high point (27.1% in November 2016 – November 2017).

The report details the different types of roles volunteers perform, how often they do it and how this varies between different types of demographic profiles.

There's also a section on wellbeing, individual and community development, looking at the wider outcomes for adults, both overall and linked to their levels of engagement in sport and physical activity.

Measures covered are mental wellbeing, individual development and social and community development.

It demonstrates how active people are more likely to be happier, have higher self-esteem, be more trusting and positive about their communities than inactive people.

Finally, the report sheds light on people's attitudes towards sport and physical activity.

This is important someone’s capability, opportunity and motivation to be active combine to drive their behaviour (the COM-B model). The absence of just one of these can lead to someone becoming inactive.

Infographic illustrating the COM-B model. Behaviour sits in a box at the top, with Capability, Movitavion and Opportunity, sitting beneath it in a row of separate boxes. Double ended arrows link behaviour with the other three boxes. Single ended arrow point from capability and opportunity, to motivation.

How does this report compare to our findings on children’s activity levels?

Today’s report complements the Active Lives Children and Young People Survey we published in December.   

That report, which focussed on children’s activity levels across the 2023-24 academic year, showed activity levels are currently stable, but are once again higher than in 2017-18 when we launched the survey. 

Active Lives Children and Young People Survey

Further reading

The impact of Uniting the Movement 

Our long-term strategy, Uniting the Movement, aims to transform lives and communities through sport and physical activity.  

Initially focussed on helping grassroots sports clubs and physical activity providers recover from the effects of the coronavirus pandemic, Uniting the Movement is now primarily concerned with tackling the long-standing inequalities that make it much harder for some people to enjoy the benefits of being active than others. 

Four years of Uniting the Movement

Investing in the places that need it most

In February we announced 53 new places we’re expanding our work into, to address regional inequalities in activity levels across England. 

Each place is in the top 10% of the country for inactivity, social need, deprivation and health inequality at a national level, according to the data from our Active Lives Adult Survey and Place Needs Classification Tool

First 53 Place Expansion Partnerships announced

Our work with places

What's next?

We'll publish our next Active Lives Children and Young People Survey report, which will cover the 2024/25 academic year, on Thursday 4 December 2025.   

Our next Active Lives Adult Survey report will be published on Thursday 23 April 2026. It’ll cover the period from November 2024 to November 2025. 

Additional information

The Active Lives Adult Survey, which was established in November 2015, provides a world-leading approach to gathering data on how adults aged 16 and over in England engage with sport and physical activity.     

The survey is conducted to provide decision-makers, government departments, local authorities, delivery bodies and the sport and physical activity sector detailed insight and understanding of people's sport and physical activity habits.     

It’s carried out by leading research company Ipsos and produced by us in collaboration with the Office for Health Improvement and Disparities and the Department for Transport.

Active Lives Survey 2023-24 Year 9 (full) – technical note

Find out more about Active Lives

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