Connecting with yourself and each other through sport and physical activity

For the past five Invictus Games, Help for Heroes has been responsible for training and delivering Team UK to the largest international adaptive sporting competition for disabled veterans.

The Games help shine a spotlight on those with a disability and demonstrate that sporting achievements are still possible. They also generate a wider understanding and respect for wounded, injured and sick servicemen and women.

But it's not just about the elite athletes, the ones who want to make the Paralympics or Invictus Games - though we have seen many of our veterans we support reach these heights.

Everyone has their own idea of success, their own idea of what a personal best looks like and this focus is crucial for a recovery journey.

No matter your injury, disability or illness, sport must be accessible to all, a vision shared with Sport England and its Uniting the Movement strategy to transform lives and communities through sport and physical activity.

Having fitness goals and aspirations, no matter how big or small, helps you rediscover your motivation and gives you a renewed sense of focus and purpose.

When somebody is first injured or becomes sick, it can be daunting and cause a real identity crisis.

It can be hard coming to terms with who you are and what you are able to achieve, but sport is an easily accessible way of providing something you can throw yourself into at whatever level.

It's about getting out, getting confidence back and that self-belief.

Sport is also something which can be done with teammates, allowing somebody with a disability to be active and socialise with like-minded individuals.

For our veterans, it enables them to rediscover the camaraderie they enjoyed when they were part of the Armed Forces.

Sport services at Help for Heroes offer a broad range of activities out in the community and at all ability levels, from recreational to competitive, helping to maintain an active, healthy and independent life.

Our adaptive sports activities make sport inclusive and allow veterans and their families to reconnect with who they were before they were injured or sick.

This increases their confidence when they realise they need not be defined by their new circumstance, and that they can still do or play something they previously loved.

These activities are delivered day-by-day in communities across the four home nations. They help reduce social isolation, build connections in communities, and offer opportunities for veterans and their families to give back via volunteering. 

In collaboration with UK Coaching, we have also recently delivered a Coaching Academy, which gives veterans the chance to train for a sport coaching qualification and build on their skills in civilian life.