Our nationwide campaign to get women active, This Girl Can, has joined forces with Sport Relief to encourage women and girls to get active while fundraising for a great cause.
Some of our favourite This Girl Can campaign mantras have been adapted for Sport Relief and will appear in new short films giving women and girls ideas on how to get involved, and celebrating those that do.
These start with ‘Slow fundraising beats no fundraising’, featuring Grace Monksfield Hamming, a student from London.
Grace, who first appeared in the campaign with the mantra ‘I’m slow but I’m lapping everyone on the couch’, said: "It's brilliant to be involved with This Girl Can again because it's doing such a great job of helping women and girls feel more comfortable exercising.
"I love the fact that they're working with Sport Relief. There's loads of things you can do to raise money and most importantly, it absolutely doesn't matter what you do or how you do it. Slow fundraising definitely beats no fundraising.
"I want to do my bit for Sport Relief, so I'm going to swim 100 lengths of my local pool to raise money. Wish me luck! I really hope loads of other women get involved too."
'Give it a go' say Brand and Whiley
There will be lots of different ways women can get involved in Sport Relief, from signing up to an event at the Sainsbury's Sport Relief Games, to organising a sponsored netball match.